Advice
Explore advice on prioritizing mental health in sports, with insights on how athletes can navigate performance pressure, stigma, and emotional challenges while building resilience and seeking support.
Discover advice on recognizing the unique mental health challenges faced by minority communities, including cultural barriers, systemic inequities, and pathways to finding affirming, culturally competent care.
Find advice on nurturing your well-being with practical self-care strategies–ranging from mindfulness and rest to boundary-setting and community connection–that support mental health in everyday life.
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The review process
Our writers are researchers and advocates in the mental health space.
Each article is medically reviewed by a licensed therapist.
Articles are updated to reflect the latest health information.
Meet the editorial team
Majesty Purvis
LCMHC
Arianna Williams
LPC, CCTP
April Justice
LICSW
Julie Dodson
MA, LCSW
Melissa
Guarnaccia
LCSW